My BalanceBall Chair
Posted on December 7, 2009 by Ching under Health, Wishlist.
Brian put together my BalanceBall chair at lunch today. Merry Christmas to me!
Here are some helpful resources:
8-Minute Fitness Ball Workout Video
How to Do Ab Crunches on a Ball
4 Exercises for Back and Knee Problems
Tone Your Butt and Thighs on the Ball
Frequently Asked Questions
Comment on This
Getting a Workout
Posted on December 6, 2009 by Ching under Health, Life.
I played racquetball with Ronnie, April and Jay yesterday. Brian had an appointment at Tracy’s Automotive so he dropped me off at the gym at 8:30 AM. Since I was there so early, I went ahead and did 30 minutes of the group fitness class before mine. The group fitness class I like is the All Tapped out step class from 9:00 to 10:00 AM.
We had the racquetball court reserved for three hours. Yes, we are court hogs. =P
Almost halfway through my step class, I thought I would step out (no pun intended) and see who was in the racquetball court. I guess Ronnie and April were running late because Jay was in there by himself playing with Bruce. Yes, he named his racquetball racket. Our friends are weird. Well, maybe just Jay.
I felt bad so I told him that I would grab my stuff from the studio and play with him instead. Ronnie and April showed up before we could finish an entire match. We played doubles instead.
Brian was hoping that he would be done with Tracy’s by 11:00 AM, so that he could play racquetball with us. No such luck. While I was getting a workout, Tracy’s was giving our credit card a workout to the tune of $650. You go in for one thing and you come out spending almost double. That’s pretty much how our luck goes.
Brian feels he got a good deal, though. We got four new tires (with free Nitrogen and free tire rotation for the life of the tires), new brake pads, and an oil change for $650. That’s not too bad, I guess. It could have been worse.
The sad thing is that we just paid our credit card bill (we zero it out each month so we don’t have to pay interest/finance charges) and I think there’s another $1000 in there right now (maybe more; we have been shopping a lot lately). We won’t have another paycheck coming in for another week at least. Did I mention that spending money is my least favorite part of the holidays? Spoken like a true Asian, right? Stereotypes aside, sometimes Brian is worse than I am. We are a couple of frugalistas. LOL.
Jay and I played racquetball until noon. Since Brian was still waiting for the Crichton to get done, Jay just dropped me off at Tracy’s. Thanks, Jay!
Since we were already downtown, Brian and I decided to have lunch at Caffe Moderne. They have the best sandwiches! Probably not the best for you diet-wise, but it’s delicious. I love their honey vinaigrette salad dressing also. Brian was proud of the fact that I resisted the slice triple chocolate bundt cake that was calling my name from the dessert display case. I really wanted it, too. Ugh.
Brian wanted to go home and nap before we went to the holiday party that evening in Hutch. I generally don’t like napping right after eating, but I was fighting the urge to stay awake. I think it’s because I stayed up late on Friday night and woke up at 7:00 AM on Saturday morning. Brian and I napped until 3:00 PM. Brian wanted to nap longer than an hour and a half, but we had to make it to Hutch by 5:30 PM and we still needed to get gas and cash.
Saturday was a full eventful day overall. I wasn’t too happy about napping after lunch because I can just imagine all those food calories being stored as fat as I slept. At least, I skipped the chocolate cake. I just try to remind myself of that so I don’t get too upset. LOL.
I felt bad because Brian had to spend his entire morning at Tracy’s and didn’t get to play racquetball with us. We are playing racquetball together today before my workout class, though. Let’s see if I can beat him this time.
Comment on This
Employees Association Holiday Party
Posted on December 6, 2009 by Ching under Life.
Brian and I attended the Employees Association holiday party held at the Grand Prairie Hotel & Convention Center in Hutchinson, Kansas last night. Our entertainment for the evening was Tom Burgoon: comedian, magician and master hypnotist. He was actually pretty funny.
Carly and Sarah
Tom Burgoon with Haylie
Check my Flickr photostream for more photos.
Comment on This
Ching Victorious at Bowl-Off
Posted on December 6, 2009 by Ching under Family, Games.
Brian and I had our bowl-off at The Alley. Mom and dad B came out to spectate.
Bree and Jan came out, too. They actually bowled with us.
Bree and David got along fabulously.
I have no idea how Bree left these three pins standing, but she managed to do it.
Bowling results: I won the first game, 151 to 92. Brian won the second game, 142 to 131. I won the third and final game, 119 to 111. Scores were crappy over all, but it didn’t matter because I just needed to beat Brian.
Basically, I won two out of three games and by total pin count. I think even if Brian won the third came, I still would have won based on the total pins. He would have had to beat me by 51 pins on the third game to take the pin count lead. That’s highly unlikely. LOL.
Brian wants to do a rematch. He still thinks he can beat me. He sure is persistent. I might just give him another shot at failing. LOL. I think we will pick a different venue next time, though. At $5 per game, the rates at The Alley are just too steep. Our little bowling excursion cost $60 for the four of us (three games each for the four of us and three shoe rentals – I have my own bowling shoes).
Our next bowl-off will likely be at Northrock Lanes. They’ve got an all-you-can-bowl special on Sundays from 12 to 2 PM for only $7 per person. The price includes shoe rental so it would only cost about $30 for four people to bowl.
We could also bowl in evening from 9 to 11 PM for only $6 (includes shoe rental). Hotdogs and drinks are only .50 cents during this time. You can’t beat that!
We will keep you guys posted on the date and time of the next bowl-off. Stay tuned.
Comment on This
Touring Wolf Creek
Posted on December 3, 2009 by Ching under Flickr.
Lance, Isaac and I got to go on a tour of Wolf Creek today. It was really cool. Security there is very tight. Since I couldn’t take pictures at the power plant, I took pictures of the models at the Eisenhower Learning Center. That’s where we all met up for a brief presentation.
We had to ride a bus to the power plant for security reasons. If we drove in our own vehicles, we would have had to stand outside for 30 minutes to an hour while security searched each vehicle inside and out. They would pop the hood and trunks open and search every nook and cranny. The bus has already been searched so it was more efficient for all of us to pile in the bus instead of taking half a dozen vehicles over there to be inspected.
Security at Wolf Creek is ten times better than airport security. Armed guards are everywhere. Multiple fences covered by barb and razor wire surround the property. They x-ray your stuff, make you go through an air puffer thing and metal detectors. They have radiation detectors that attach to you. Your radiation level is measured before they allow you to leave, and on and on. At Wolf Creek, they take security very, very seriously.
The presentation and tour were really informative. I only wish that Brian could have gone with me. Maybe I’ll get to go again and am able to bring him next time.
1 Comment
