Archive for "Health"
Spa Therapy
Posted on August 15, 2010 by Ching under Health, Things to Do.
Speaking of free stuff, I’m looking forward to my spa appointment today. I’ve got an appointment for the “Tropics” package at Serenity which includes a 90 minute massage (I opted for Swedish instead of therapeutic massage this time), soothing coconut mango hand and foot exfoliation treatment, and finished with a warm shea butter treatment. After the crazy weekend I’ve had, I could really use some pampering. Someone out there is looking out for me. Thank you! =)
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One Heck of a Busy Week
Posted on August 2, 2010 by Ching under Family, Health, Life, Things to Do.
It may be Saturday again before I get a chance to make it to the Y so I’m going to need to squeeze some working out at lunch time. I had planned on working out with Brian after work, but I noticed that I had a UPS package from Amazon that was scheduled to be delivered today. I ended up rushing home before the leasing office closed so I could pick up my package. (I may do some crunches on my stability ball after I post this to make up for not working out today. We’ll see.)
Here’s what’s going on this week that’s keeping me from making it to the Y:
Tuesday – Mystery shop at Granite City, which reminds me, I need to go over those materials to make sure I know what I’m supposed to score them on. It’s been a while since I’ve done one of these.
Wednesday – Movie date with Misty. We’re going to see Inception for cheap movie night. I think Brian’s dad will be meeting us at the theater also. I can’t wait to see Inception. I heard it’s pretty good.
Thursday – Waxing at Beau Monde and then Western Hoe-Down at QAC. Our apartment complex is hosting a Western pool party with Jet BBQ, Legend of Windwagon Smith, music, games and prizes. Sounds like loads of fun.
Brian found the note/invitation hanging on our door last week, but we completely just spaced it out. I’m glad that I was at the leasing office earlier because we totally forgot to RSVP. Sue was like, “Are you guys coming to the party on Thursday?” I told her that I’d be there and she asked, “So I should put you down for two then?” It took a while to register because I didn’t realize that I was supposed to RSVP. Brian failed to tell me that part. “Brian is coming too, right?” I was like, “I suppose I’ll bring him with me… Put us down for two please.”
Friday – Dinner at Bonefish Grill and then I think Brian is taking me out to Suede for Salsa night. I’ve decided I might take the new dress for a spin. Kind of like a dress rehearsal of sorts. LOL. This will be our anniversary celebration because we have Logan (our nephew) on our actual anniversary day.
Saturday – I’ll finally be able to make it to the Y (Andover branch). Can’t miss Saturdays because it’s my favorite step class. Afterward we’ll be doing some intense house cleaning in preparation for Logan’s visit. We’ll have to interrupt the house cleaning for a brief stop at the Phelpi for Gavin’s 1st birthday, though.
Sunday – Step and Core (North branch) and then Logan arrives. Not sure yet what time, but we’ll be ready for him anytime. Brian is doing his P90X workout at home so he’ll be home all day in case Logan arrives earlier in the afternoon. Will need to check with the Cannadys to find out what time they’ll be dropping him off and if they want to have dinner over here.
Monday – Brian and I are both taking off work to take Logan to Tanganyika. I love that place! Jennifer Cannady is going to have her c-section at 7 AM that morning (7 am on 8-9-10; yes, we’re a family of nerds) so I figured we could take Logan to Tanganyika at 9 AM, spend a couple of hours there, have lunch and then head to the hospital to visit mom and baby Quentin. The rest of Monday will be spent swimming at the pool and playing video games. (JC – Please don’t forget to pack swim trunks for Logan!)
Tuesday – Brian goes back to work, but I’ll still be off. This is the day we have to return Logan to his mom and dad. Booo! I might just catch up on work stuff in the afternoon after Logan is gone.
So there you have it. One heck of a busy week. Not much gym time, but if I can spend 30 minutes of my lunch break at the fitness center at work that should help a little. Have a wonderful week, everyone!
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This is Brian Doing P90X
Posted on August 1, 2010 by Ching under Health.
Brian decided that he would start P90X today. This is Brian doing P90X.
I really hope that there’s more moving than sitting around. LOL.
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Heading Out to the Gym this Morning
Posted on July 17, 2010 by Ching under Health.
I think Brian was a little grumpy. We were both up late last night and I think he didn’t expect to be going anywhere at 8:30 AM. Hey, I didn’t force him to come with me. He decided to accompany me to the gym on his own accord.
He’s convinced that he doesn’t have a choice, though. He told me that I would have made him miserable the entire day if he decided to stay in. Whatever.
So I offered him a compromise. I told him he could have one opt out per month. He could have one weekend off when he doesn’t have to go to the gym with me.
He was like, “Just one weekend?”
“There’s only four weekends in a month!” I replied and then asked, “Do you not want to go at all?”
“I was actually hoping for a 50-50 split so I could have two weekends off.”
I think it’s mostly my Saturday morning workouts that he dislikes. Brian is not a morning person at all. I think my enthusiasm and cheerfulness early in the morning just bugs the crap out of him.
I can’t help but be chipper, though. While he’s groggy because he’s just waking up, I’d already been up for at least a couple of hours so all of my grogginess has worn off. All that’s left is my eager anticipation of what the day holds.
Although, there are days that I annoy myself. For instance, I really wish I could have slept in until eight o’clock. My body just likes to wake me up at six, no matter if it’s the weekend and I’ve been up until the wee hours of the morning the day before.
The annoyance doesn’t ever linger, though. As soon as I see the sun shining outside, I’m overcome with happiness and gratitude. We are so blessed to be able to enjoy another wonderful day filled with activity and excitement. Like beating Brian 15-5, 15-4 in two straight games of racquetball. That just made my day!
P.S. Check out the Andover fire fighters playing racquetball this morning.
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Ching’s Adventures at the Eye Doctor
Posted on June 19, 2010 by Ching under Health, Life.
So I went to the eye doctor the other day and had a jolly good time. You know, I just have a jolly good time no matter where I go. I could be getting a root canal and I’d have a jolly good time, too. Well… Maybe not.
It would have been better if Brian and I could have gone to our eye doctor appointments together as we had originally planned. Except he scheduled the eye doctor appointment for us for June 9 and that just happened to be the day I was helping with the Symphony in the Flint Hills. Brian still went, but he had to reschedule my appointment to the following Wednesday.
It was my first appointment at this new optometrist’s clinic. We used to go to this eye doctor whose office was located outside the Walmart store close to our house. Except when Brian hurt his eye playing racquetball (thanks to Jay) and we had to get an emergency eye check up for him, we could not get in to see our regular eye doctor. We ended up looking for another eye doctor to check him out. That’s how we found this optometrist’s office in College Hill. It’s so close to both of our work places that we decided we’d switch and just go to this eye clinic instead. We couldn’t spell our original eye doctor’s name, anyway. =P
As it turns out, the original eye doctor has moved away and another optometrist has taken over his eye clinic. I had just received notification on this a few weeks ago. Even if we hadn’t planned on switching, we would’ve had to have gone to someone new anyhow. It all worked out for the best.
I really like this new place. They have different equipment and methods than our old eye doctor. Our original eye doctor was pretty young (maybe in his 30s), but the new eye doctor is even younger. She looks like she’s still in her 20s, possibly late 20s. Though most people who live around the College Hill area are old fogies, everyone I’ve seen at the eye doctor’s office seems young. It seems like you have to be a member of Gen Y to work there. I actually feel old just sitting in their waiting room.
So the other day while I was there, they had me take some eye tests. The first one was the one where you look into this thing and you see a white screen with a dot in the middle. Then they have fuzzy little squares pop out at random places and you’re supposed to push the button on a handled thingamabob each time you see a fuzzy square appear. It’s a lot like a video game, but it’s meant to test your peripheral vision. (They make you take the same test when you renew your driver’s license.)
As you know Brian and I are uber competitive with one another, so I was half tempted to ask the person administering the test how well Brian did on this particular eye test so I could make sure to beat his score. Then I realized since he wasn’t there with me, he wouldn’t believe me anyway if I told him that I smoked him.
There is one particular test that Brian can never beat me at — it’s the test where they have dots and then they have numbers in the middle in a slightly different color/shade and you’re supposed to tell what the numbers are… Brian, who is colorblind, always fouls that one up. LOL.
Another test they had was where they displayed these notes and then there’s an arrow pointing above one and you’re supposed to tell which note the arrow is pointing. Similarly, they’ll have a red dashed line going through one of the notes and you’re supposed to tell which one. I fared horribly at this because the display seemed blurry to me and then when I squinted or shifted to see better, the freakin’ line or arrow would move. It would move every time so it was always pointing at something different. The whole time I was thinking, “Is this a trick?”
Another one I couldn’t do is the test for depth perception where they have these sets of four circles and then on the first set you’re supposed to tell which one of the four circles was floating above the others. They all looked the same to me. I guess that means my depth perception sucks. I already kind of knew that, though.
My eye doctor’s visits didn’t really yield any surprises. I pretty much knew I had crappy eyesight. My vision is fantastic up close, though. The only problem I have is with seeing things that are far away. (I’m nearsighted.) My prescription is higher now than it was, but not by a lot. I can still use my old glasses as back up. I am going to go back to wearing contacts, though. I’m just not a very good eyeglass wearer and my glasses pretty much just stay in my purse most of the day.
The only downside is now I have to get new sunglasses. My current sunglasses have a prescription on them so I won’t be able to wear them if I’m wearing contacts. I guess that’s not really a downside because then I have an excuse to buy fancy new sunglasses. There’s just not that much selection when it comes to prescription sunglasses. Not the variety that’s available in regular sunglasses, at least. It will be fun shopping for new sunglasses. I’m getting excited already.
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