Archive for "Health"
Yet Another Zumba Addict
Posted on April 10, 2011 by Ching under Health, Zumba.
I’m not the only one addicted to Zumba fitness gear. Check out Tony in his new Zumba sneakers and cargo pants! Very cool, no?
We had a great workout in Gina Ann’s class yesterday. Brian and I got there late because I have to come from Andover YMCA, where my regular Saturday morning step class is held. I usually miss the the warmup. Even with missing the warmup, I still managed 6375 steps. My CardioTrainer app figured that the 54-minute workout was equivalent to 3.96 miles. Add that to the 3.56 miles from my step class and I burned about 900 calories in one day. That’s not even counting the calories I burned playing Ladder Golf and kicking everyone’s butt at Tekken later that day. LOL.
BTW, speaking of steps… I hit a new record high today for Zumba. At the end of Amy’s class, my CardioTrainer app recorded over 8800 steps and figured that my workout was equivalent to 5.5 miles. Wow! It must have been all the booty shaking that we did (I had my phone in my back pocket). 🙂
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Guess Who’s Back
Posted on April 7, 2011 by Ching under Health, Things to Do.
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Me and My Mandy
Posted on April 2, 2011 by Ching under Health, Zumba.
I’ve made some new friends working out at Genesis. Meet Mandy…
I love her enthusiasm and energy. I’m really grateful to Gina Ann and her Zumba fitness class. I would not have met all these cool, wonderful people otherwise.
Anyway, the real reason I’m posting about Mandy is because we always seem to wear the same Zumba gear. We worked out together four times so far this week and every single time we were wearing something in common.
On Monday we both wore our pink Zumba cargos.
Last night at the TGIF Zumba class, we both wore our black ones.
This morning we both showed up in our Party Hearty “GO RED” tank tops and black pants. And to think we didn’t even call each other to coordinate. LOL.
I’m really starting to prefer working out at Genesis. I think it might be my need for affiliation, which isn’t really getting met at the Y. Once we finish our Y membership in June, I’m pretty sure I’m signing up for a Genesis membership so I can keep working out with my new Zumba buddies. 🙂
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Zumba Exhilarate
Posted on April 1, 2011 by Ching under Health, Videos, Wishlist, Zumba.
Someone needs to get this for me. =P
P.S. If you can’t see the video, click here to get out of Facebook and go to our web site.
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Zumba Update
Posted on March 31, 2011 by Ching under Health, Things to Do, Zumba.
The next Thank Genesis It’s Friday party will be held tomorrow at the East Central Genesis. Gina Ann will be teaching a special Zumba class, which starts at 5:45 PM. The party will continue at Larry Bud’s. See you all tomorrow at TGIF!
Speaking of Zumba, Amie resumes teaching on Sunday! She teaches Zumba at West Central Genesis twice a week (Thursdays and Sundays).
Welcome back, Amie!
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