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2017 Goals Update: January

Posted on February 5, 2017 by under Life.    

Since I didn’t do so well on achieving all of my goals last year and I’m determined to obliterate all of these goals this year, I thought I would add an accountability factor by doing monthly recaps. Basically at the end of every month, I plan to reflect on how I did on each goal and think of ways that I can do better the following month. This is the first of such monthly updates.

JOINT GOALS

1. Reach our respective goal weights by October so we don’t go on my 40th birthday trip completely disgusting.

Some of my other goals (eating out less, running everyday) are actually contributing to the achievement of this goal. My weight has continued to increase every year since 2012. My weight gain has stopped for now and I’m slowly reversing this process. I was hoping to lose 5 lbs in January and only lost 4 lbs.

Running on a regular basis was helping but I’ve gotten derailed the last few weeks, and then we ate out a lot this weekend so I may have gained back what little progress I had made. Conclusion: I need to get back on track.

2. Pay off our trip so we can enjoy our trip guilt-free.

Our airfare is booked and paid for, and we’ve put $400 down on our resort accommodations but not much progress has been made on this goal other than that. However, I’m not concerned because we’ve been saving money toward this trip every month for over a year now. If my calculations are correct, we should have enough to saved to pay for everything. It’s just a matter of actually doing it.

3. Get our house organized so we’re not scrambling in the event we have to sell it.

This is slow going too because we have been so busy. We started to with the office and can’t even quite get that done. On the upside, Brian has gotten rid of at least two huge trash bags full of clothes (which we still need to drop off at Goodwill), he’s also given a bunch of his old action figures to his brother Kevin, and I’ve gotten rid of several books. We don’t have a specific deadline (as far as having to move for work) or anything but I’m really hoping this won’t take all year to accomplish because it would be nice to live in an orderly house that is picture perfect and ready to show at any time.

PERSONAL GOALS

1. Read 24 books by the end of the year.

This is one of my more measurable goals. And I’m happy to report that I’m on track. I actually finished the two books well before the end of January but I took a short reading break before starting my February reading.

Brian received a copy of Vision Mindset Grit by Scott Burrows at an Edward Jones conference back in December where the author was the keynote speaker. As far as reading goes, Brian doesn’t enjoy nonfiction and personal development so I ended up reading it instead.

I’m kind of quirky in that I actually prefer these types of books. I like them because they help me get better and, as a lifelong learner, I have an overarching goal of getting better everyday. Every year since my personal awakening, I’ve always completed a year-end exercise of assessing how it is that I am better this year than the last. I’ve been doing this exercise for over ten years so I finally quit putting it on goals or resolutions lists. It’s just a given.

Besides, the best fiction books usually get turned into movies so I can save a lot of time by just waiting for the movie to come out. No one makes movies out of self-help books so these are the books that I actually have to sit down and read.

Speaking of fiction, book number two was George Orwell’s 1984. I don’t normally read fiction unless Brian asks me to read one of the science fiction books he’s just finished. This book was one that Jenni assigned her reading group at the beginning of the year. I got started on it late because I had to finish the other book and I almost didn’t read it. I tried to get Brian to read it with us but he hates this book.

Anyway, I’m glad I decided to read it because it’s so relevant right now. This is the world we live in. The same day that I finished the book, Counselor to the President Kellyanne Conway was on TV talking about alternative facts and I thought, “Holy cow! I’m living in 1984 universe!”

I mentioned this in the book group and one of Jenni’s friends Becky pointed out that I’m not the only one who saw parallels between our current reality and the book because sales of 1984 surged immediately following that TV interview. It’s amazing to me that we know so much from history and books and yet we let the same things happen over and over again. The only conclusion I can come to is that the voting public must not read, or they read but don’t remember.

Anyway, I realize now why Brian hated 1984. It’s a very depressing read. And, even more so knowing that this is where we are headed as a society and no one is doing anything to stop it.

My third book for the year is Marie Kondo’s The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. I bought a copy a couple of years ago after watching a video of her talk at Google. Anyway, I started reading it and got busy so I never finished.

It’s really sad, actually. I have dozens of unfinished books. I think this is part of the reason I included a book-reading goal for this year. I want to finally finish reading all of these books so I can get rid of them. And, I can’t get rid of them until they’ve been read because I don’t want the books to go to waste. Yes, not even the free ones. I’m weird like that. (Ironically, Marie Kondo’s advice is to get rid of all of these unread books right now. ASAP. I’m not sure I can do it. LOL.)

Anyway, I’ve picked this one back up and finishing it this time. It was so long ago that I started it, I actually had to start it over.

2. Run/walk at least 1 mile everyday.

I did really well on this goal at the beginning of the year thanks to my friend Alicia’s “January Running Challenge” Facebook group. However, I got slightly derailed after spending an entire week at home.

I don’t like the cold so I generally run indoors on a treadmill. This is so much easier to do when I’m in Kansas City because I don’t even have to step outside. I just roll out of bed and go to the hotel gym. I really enjoy being able to run when I get up at 5 AM. Some nights, when I have no plans, I’ll even get on the treadmill again for an evening run.

When I’m in Wichita it’s harder for me to complete my runs because it requires much more planning and coordination. I don’t have a treadmill at home so I can’t simply roll out of bed and run. I would have to drive to the YMCA. I’ve thought about running before or after my Zumba classes but then I have to bring two sets of sneakers because my Zumba sneakers are not ideal for running. I’ve actually worn my running shoes to Zumba but it’s not ideal.

I canceled my wellness center membership a couple of years ago when Brian got laid off from Viega so I no longer have access to our onsite gym at work but I’m thinking I may just have to restart it. It’s so easy to get derailed that I need to make the path to running more convenient so that I will choose to do it rather than not.

I learned this from another book I finished a couple of months ago: The Happiness Advantage. It’s not the main premise of the book but the author talks about forming good habits. One of the biggest challenges we have is that we take the path of least resistance. If it takes effort to do the good habit then we simply won’t do it because it’s easier not to. Therefore, you have to flip it. You need to make it easier to do the good habit so it just makes sense. You won’t even consider not doing it.

When I’m in Kansas City, it’s so much easier for me to run on the treadmill than not so I guess what I need to do is make it just as easy for me to do this in Wichita. Wow, this whole exercise of reflecting on how I’m doing has been really productive and helpful. I’m making a mental note to restart my wellness membership when I get to work on Monday.

3. Complete my 10K Runner app.

This stalled at Week 7 due to the challenges mentioned above. And then it didn’t help that there was a conference at my hotel this past week. I got to the hotel gym at 5:15 AM on Wednesday morning and all of the treadmills were already taken. I ended up on the elliptical instead.

Then I had a serious bout of insomnia the following day. I woke up at 2:30 AM and couldn’t go back to sleep. Needless to say, I was too tired to go for my 5 AM run. This week has been a complete bust. I’m not giving up, though.

The goal is to complete this 14-week 10K program at some point this year. I probably should have made the goal more challenging by giving myself a tighter deadline but I figured that I would run into weeks that I would have to repeat such as Week 7. Anyway, there is a temptation to just throw in the towel because the last two weeks have been crap. However, you don’t just give up on your goal because yesterday you didn’t feel like doing it. Here’s another bit I learned from a book I read last year, The Slight Edge: Every decision is a new decision.

Just because I had a crappy last two weeks, doesn’t mean this week has to be crappy. You don’t give up on a goal because of a minor set back. You get back on the horse and try again. Every day is a new day that brings with it a new opportunities to make decisions that move you closer to your vision.

I don’t know why people don’t like reading personal development books. I have learned so much from them.

4. Travel to some place I’ve never been.

We are on track to complete and exceed this goal. We’re actually traveling to two places we’ve never been this year. We are traveling to Alaska in May to visit Sheryll and her family. We have hotel reservations already but we haven’t booked our airfare because we are waiting for the best price.

We also have my 40th birthday celebration at Sandals Emerald Bay in the Great Exuma (Bahamas) in October. We got the airfare for this one already because Becca found a good deal for us.

5. Eat out less and eat at home more.

We did pretty well on this in January. February is off to a rough start. But, again, every day is a new day so we just need to make better decisions starting now.

6. Crochet a Zumba Fitness beanie.

I have made absolutely no progress on this goal other than I am now Facebook friends with the lady who knows how to make one. The next step will be to set up a meeting time so she can explain to me how to do this. It’s been a while since my last crochet party so it may be time to plan another.

7. Complete 200 volunteer/community service hours.

This is probably one of my more challenging goals for the year considering that I’m spending half of my time in Kansas City. I did about 180 hours in 2015 and over 150 hours in 2016 so I thought I would increase the goal for this year. This might have been a bad decision. We’ll see.

8. Stay employed.

So far, so good on this goal but the year isn’t over yet. LOL.

ZIN GOALS

1. Add two new songs to the playlist every month.

I totally rocked this goal in January. I’m usually too busy to learn new songs so I just keep rotating old songs (that I already know) in and out of the playlist but since I have this goal for 2017 I’ve been better about setting aside time to learn new songs. The two new songs I added to the playlist in January are:

I’m working on a couple of Bachata songs for February. It’s also time to change my cool down song. I need to schedule time to work on Zumba routines. I was better in January but I need to be more purposeful about it and actually add these to my calendar because I don’t feel that I devote enough time to learning new routines.

2. Learn everybody’s names.

I’m also doing better at this but I still suck. I need to do a better job of introducing myself to students while we are waiting in the hallway before class and remind everyone to stop and introduce themselves to me on their way out the door at the end of class. After all, I won’t learn their names if I don’t ask and they don’t tell me.

I have made a few new friends already so we’re making some progress.

3. Teach facing class, move around, and teach from different parts of the room more.

I put this as a goal because I want to become a better Zumba fitness instructor. I’ve been making pretty good progress on it and doing a better at dancing among the students in different parts of the studio. However, I still don’t teach facing the class enough. I teach facing the students for a few seconds a few times throughout the class but I don’t to it for an entire song.

We have lots of mirrors in the studio so there’s not that much pressure or necessity to teach facing the class, but I still want to be more comfortable doing this. My goal is to be able to switch back and forth between teaching facing the mirror and teaching facing the students more seamlessly. I’d been making slow progress and then yesterday I had to sub at East YMCA last minute. That class is in the gym so there are no mirrors. You have to teach facing the class on a stage, the entire time.

As much as I don’t enjoy it, it was actually a really good experience. I used to teach all of my classes facing the students when I taught at Evergreen Recreation Center. And, I taught the class I subbed yesterday at East for about a year. I’d actually gotten really good at teaching facing the students. However, I’ve taught in a studio for so long now that I’m completely out of practice.

Yesterday made me realize how truly out of practice I am. I used to know how to cue my routines on right and left lead and now I’m so rusty. I’m really grateful for the opportunity to sub the class yesterday (though it wasn’t my choice, I probably wouldn’t have had to sub it if there were anyone else available) because I found new skills to work on. These are skills I used to have that I’ve allowed to languish.

I need to keep up with these skills so that I can be comfortable teaching in any situation. I haven’t had to teach in a gym in a long time until yesterday but you’ll never know when the situation will come up again. I will be more prepared and ready next time because I’ll have kept my skills up.

4. Get licensed to teach Strong by Zumba at #ZINCON.

This is still the plan. Here’s hoping that I can get registered for the class once they open #ZINCON registration.

5. Build and maintain a loud, fun, welcoming class.

This is kind of a given but I put it as one of my goals so that I’m reminded to give my 110% even on days I don’t feel great. The 10:30 AM class yesterday was super awesome actually. I may be a little biased but I think the students I had yesterday will agree. I want class to be like that every time, if not better.

So there you have it. The first month of 2017 is in the books. Goals are going to get obliterated (in a good way) this year. I just now it!

Related Posts

  • Goals for 2014! on January 1, 2014
  • The First Day of the New Year on January 8, 2017
  • Finished Twilight on December 6, 2008
  • Aqua Zumba at Andover YMCA on July 13, 2014
  • Thank You for My Free Book on September 28, 2012

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