{"id":330,"date":"2005-05-10T19:17:19","date_gmt":"2005-05-11T01:17:19","guid":{"rendered":"http:\/\/brubakers.us\/blog\/?p=505"},"modified":"2005-05-10T19:17:19","modified_gmt":"2005-05-11T01:17:19","slug":"good-workout-day-2","status":"publish","type":"post","link":"https:\/\/brubakers.us\/?p=330","title":{"rendered":"Good Workout Day"},"content":{"rendered":"

I had a good workout day today. I stayed up too late last Friday and couldn’t get up for my usual two and a half hour workout session on Saturday morning. I made up for it today, though. I did muscle pump with Maria, cardio crosstrain with Pam (which was lots of fun, by the way; it’s a cross between cardio jam and step, two fitness classes that I really enjoy), and finally step with Sarah. All three are excellent instructors. It was a really productive three hours. I’m going to try for a repeat tomorrow. It will be two hours of fitness classes from 5:30 pm to 7:30 pm (advanced step, core, and muscle pump). Thirty minutes of rest, followed by racquetball from 8:00 pm to 10:00 pm. I figured I could either go to Mano’s and play in his cash game (poker) or play racquetball. Brian and I hadn’t played racquetball in quite some time so I chose the latter. Actually, the last time we played racquetball was when I whacked myself really hard on the nose with my racket. I had to take a two-minute time out. Brian didn’t think I could finish the game and offered to stop playing, but I’m not quitter so we kept going. My nose hasn’t been the same ever since. I think I’m going to need to get it x-ray’d though, because it feels deformed now. Anyway, I’m suddenly on this workout kick because Nick<\/a> has been working out and is making great progress (as you can see from all the gratuitous bicep-flexing on his web cam of late) and I actually have a couple of weeks before summer semester starts. I’ve made a commitment to myself to make the most of it. Speaking of Nick’s<\/a> blatant showing off, I was reading his blog today when he walks in front of his web cam with his ass-crack showing. I joked that he probably needed some crack spackle<\/a>. Of course, his doesn’t look gross like the guys in the commercial so he really doesn’t need it. I just like to pick on him. That will teach him to think twice about showing his ass crack on the web. LOL. So anyway, if I’m not here tomorrow night, you all know where I am. I’ll be at the North YMCA<\/a> working out. Then on Thursday I’ll either be at Loft 150<\/a> or Side Pockets<\/a>. I haven’t decided yet. On Friday we’ll be playing poker at the APL headquarters<\/a> per usual. Except we’re not going to play the late session this time so that I can make it to the Y<\/a> on Saturday morning. Feel free to join me at any of these places if you live in Wichita. \u00c2\u00a0 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

I had a good workout day today. I stayed up too late last Friday and couldn’t get up for my usual two and a half hour workout session on Saturday morning. I made up for it today, though. I did muscle pump with Maria, cardio crosstrain with Pam (which was lots of fun, by the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts\/330"}],"collection":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330"}],"version-history":[{"count":0,"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions"}],"wp:attachment":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}