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<\/a>Have you ever experimented with drugs? Well, that was me this weekend because I couldn’t figure out what was going on with my right knee. <\/p>\n
Here’s what I learned… There are various over-the-counter pain meds you can take but they’re not all the same. Some pain meds are better for certain symptoms and issues. <\/p>\n
I’ve never been a pill popper. I hate taking pills with a passion and I didn’t really start taking any pain meds for headaches or cramps until the last couple of years. In fact, when I had my thyroidectomy 12 years ago, I didn’t touch the Lortabs that I was prescribed. I took 2 Tylenol and that was it for my recovery.<\/p>\n
Anyway, I’d been mostly taking Advil vs. Tylenol because I learned that Ibuprofen is better for treating inflammation but my knee pain was so bad on Tuesday that I had to get Hideki Fields to cover my Wednesday night class at West Y. Took a break from doing any kind of activity (no Zumba or pickleball) until Saturday morning when I had to cover Alisha Mickelson’s Saturday morning class at North Y and then I had a 3 PM at West Y that same afternoon (for the winner of the silent auction basket from the West YMCA Strong Community Campaign fundraising we did). I kept telling myself, I just need to get through the 3 PM class and then I can rest and maybe feel better tomorrow. <\/p>\n
My knee was super sore that night and the next morning it was even worse. I could barely walk on Sunday and I scrambled to get my classes covered because there was no way I was dancing. I couldn’t even stand! We actually had to cancel the Sunday class because there was no one to sub it (everyone was at the Zumba event in Tulsa). So sorry, Andrea Burk! I put a post on FB but she didn’t see it and went only to find out class was canceled. <\/p>\n
Here’s the experimentation comes in… My knee is sore and stiff and I can barely bend it so I was like, “Maybe I need Naproxen?” Anyway, my mom and dad who I saw in between my two commitments on Saturday gave me these blue pills (basically generic version of Aleve). They were like, “Yeah, we take these before bed and feel great in the morning.” I took one before bed on Saturday night and woke up and there was no difference – my knee actually felt worse. I’m like, “Maybe I need more?” So I took another around 8 AM and it was no help. <\/p>\n
What I learned… Naproxen is good for joint pain caused by Arthritis so I’m guessing I do not have Arthritis because it did not work. However, I couldn’t go back to taking Advil immediately because you cannot mix Ibuprofen and Naproxen. I had to wait at least 12 hours for the Naproxen to be out of my system before I could take Advil. So Sunday night, before bed, I finally took 2 Advil. Woke up in the morning and my knee felt a little bit better. I took 2 Advil again at 8 AM and 12 PM and before bed yesterday. It seems to be helping. But I really need to know what’s wrong with my knee so I called our family physician’s office first thing yesterday morning to schedule an appointment. I wanted to get in on Monday but the first appointment they have available is today at 3:30 PM. <\/p>\n
Advil seems to be helping but I don’t want to be completely dependent on it. And what if the 2 pills don’t work anymore. I need to figure out what’s wrong with me because I can’t live like this. Mom and dad suggested I find hobbies that don’t require physical activity. I can’t. Dancing is my life. Pickleball is my life. If I can’t dance or play pickleball I will be so depressed and then I’ll be needing other pills. <\/p>\n
Anyway, here is a helpful chart to help you determine what to take for your pains and aches. I found it super helpful so I hope it helps you too.<\/p>\n