{"id":17701,"date":"2017-08-28T12:07:11","date_gmt":"2017-08-28T17:07:11","guid":{"rendered":"http:\/\/brubakers.us\/?p=17701"},"modified":"2017-08-28T14:39:20","modified_gmt":"2017-08-28T19:39:20","slug":"have-you-tried-bogafit-yet","status":"publish","type":"post","link":"https:\/\/brubakers.us\/?p=17701","title":{"rendered":"Have You Tried BOGAFIT Yet?"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/ching\/36698844026\/in\/datetaken-public\/\"  title=\"Untitled\"><img loading=\"lazy\" src=\"https:\/\/farm5.staticflickr.com\/4365\/36698844026_7d40a93101.jpg\" width=\"500\" height=\"375\" alt=\"Untitled\"><\/a><\/p>\n<p>Brian and I got to try BOGAFIT for the first time last week and neither of us fell in the water! Granted, I played it pretty conservatively. I didn&#8217;t do any jumping jacks or squat jacks on the board. Actually, I kept my feet firmly planted for the most part. Balancing on the board takes a bit of getting used to and I suspect I won&#8217;t be doing any crazy moves for a while. <\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/ching\/36478600790\/in\/datetaken-public\/\" data-flickr-embed=\"true\"   title=\"Untitled\"><img src=\"https:\/\/farm5.staticflickr.com\/4386\/36478600790_88cef45958_c.jpg\" width=\"500\" alt=\"Untitled\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Unfortunately, BOGAFIT isn&#8217;t included in your YMCA membership and requires a $35 monthly fee. However, they&#8217;ve got some free demos coming up at the Downtown YMCA. If you&#8217;ve been wanting to try it, this is your chance. <\/p>\n<p>It is a fantastic workout and I&#8217;m actually considering signing up. I just need to check the schedule to make sure that it&#8217;s offered at a time that we can consistently make since you do have to pay for it. I don&#8217;t want to sign up and then have to miss. <\/p>\n<p>If you have tried BOGAFIT before, let us know how long you&#8217;ve been doing it and what you think of the class\/workout in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian and I got to try BOGAFIT for the first time last week and neither of us fell in the water! Granted, I played it pretty conservatively. I didn&#8217;t do any jumping jacks or squat jacks on the board. Actually, I kept my feet firmly planted for the most part. Balancing on the board takes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[403,262],"tags":[2966,2967,845,931,2666,210,238],"_links":{"self":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts\/17701"}],"collection":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17701"}],"version-history":[{"count":7,"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts\/17701\/revisions"}],"predecessor-version":[{"id":17708,"href":"https:\/\/brubakers.us\/index.php?rest_route=\/wp\/v2\/posts\/17701\/revisions\/17708"}],"wp:attachment":[{"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brubakers.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}