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The FLIP + CHING Plank Challenge

Posted on January 16, 2017 by under Life.    

Brian and I have been on various health kicks over the years. There was that time that we bought a Bowflex thinking that it would allow us to workout at home more. In reality, it turned out to be the most expensive cat-toy-slash-coat-rack that we had ever bought. We realized shortly after that we didn’t have the self-discipline to workout at home, we joined the YMCA only to give up on it a few years later because we decided that “we no longer had time to go.” It was a really short hiatus because we rejoined a few months later and rediscovered racquetball (one of our favorite activities at the Y from years before).

Those were fun times. We loved playing racquetball. Here are some funny racquetball memories:

I have a love-hate relationship with working out. There are times that I get into a regular routine and there are times when I fall off the wagon completely. There was even a time when I had multiple gym memberships. We had a Genesis Health Clubs membership, YMCA membership, and we were also paying for access to our wellness center (fitness/workout facility) at work. That’s when we were living at Quarters at Cambridge, which incidentally also has a small fitness center onsite.

We were most successful with our health goals around that time. I actually got down to 120 lbs and had to get rid of a bunch of clothes.

Brian has never enjoyed going to the gym. Actually, he doesn’t like working out period. Here’s Brian doing P90X. We often joke that he doesn’t like to sweat.

We usually have to make a contest out of it in order to get him motivated enough to workout. That’s why I was surprised when he came up with the idea of the “Plank Challenge” at the beginning of the year.


He read somewhere that doing four 1-minute planks for 28 consecutive days is good for you so he suggested that we do it. I loved the idea, naturally, because it’s something that we can do together, even when we are apart. And, it’s not too challenging and it takers hardly any time at all — six minutes tops.

We started on January 2 and haven’t missed a single day yet. Although, I have to say that I feel like I’m forcing Brian to do it with me some days. I think he wouldn’t mind it one bit if we “forgot” to do it one day. He hasn’t gotten too whiny at yet but I have had to remind him that this was his idea — and it’s a great one!

This challenge is going so well that we’re actually thinking of doing a different challenge each month for the rest of the year. Our plan is to come up with something quick, easy, and doable to do for 28 days straight each month.

We’ve also been inspired to restart our weekly weigh ins. I couldn’t find the old spreadsheet we used for the Battle of the Brubakers that we did years ago so I had to create a new one. You can keep track of our progress here:

Anyway, our 2017 is off to a great start. How about you? How is your year going so far? Will you be doing next month’s challenge with us?

Related Stories

  • Life and Debt: How We Got Here on September 14, 2013
  • Health Update on September 24, 2011
  • My Racquetball Mates on December 27, 2009
  • So Far, So Good on December 11, 2010
  • Go Red! on February 11, 2011

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