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Brian’s Monday Night Workouts

Posted on January 9, 2010 by under Health.    

Brian and I met with Landon (physical trainer) this morning for a followup visit. He created workout routines for us to do on Mondays, Wednesdays, and Fridays. Our appointment was only for 30 minutes each so he only had time to go over the routine for Monday. Hopefully, he’ll be able to go over both the Wednesday and Friday routines on our next visit. Brian’s Monday workout routine is as follows.

Our plan is for Brian to give this a dry-run tomorrow while I’m in my group fitness class. I’m curious if the entire routine can be done in an hour. Landon seems to think so. I’m kind of slow at setting up machines and stuff so I’m thinking I’ll probably take an hour and a half to do mine. We’ll see.

For tomorrow we have an hour of racquetball and then I go to 30 minutes of step followed by 30 minutes of core. Brian will do the workout routine above. I won’t be able to do a dry run of mine so I’ll just have to go for it on Monday.

I’m looking forward to burning some calories and getting rid of some excess baggage. How about you?

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