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My BalanceBall Chair

Posted on December 7, 2009 by under Health, Wishlist.    

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Brian put together my BalanceBall chair at lunch today. Merry Christmas to me!

Here are some helpful resources:
8-Minute Fitness Ball Workout Video
How to Do Ab Crunches on a Ball
4 Exercises for Back and Knee Problems
Tone Your Butt and Thighs on the Ball
Frequently Asked Questions

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  • « Getting a Workout  « this post »  Time to Buy Some Goggles »